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The Benefits and Hazards of Burning Incense

why do people burn incense

Incense is an ancient form of scent that has been used for thousands of years. It can be used for spirituality or relaxation purposes; additionally, incense can help clean your home and keep insects away.

Incense has many benefits, but some can also pose health risks. Smoke from incense can cause respiratory diseases like asthma and bronchitis as well as lung cancer; furthermore, it irritates eyes and skin while creating dangerous carbon monoxide levels for those with heart conditions.

Medical and Healing Properties

Incense smoke contains antioxidants which can be beneficial for the body. Furthermore, its negative ions reduce depression and enhance moods. Furthermore, incense can be used to cleanse and clear your aura as well as remove negative energy from its environment.


Incense can be an excellent tool to deepen one’s spiritual practice by relaxing the mind and opening up higher consciousness. Religions such as Hinduism, Buddhism and Christianity use incense to heighten their devotion. It brings you closer to other realms and brings closer contact with spirits and deities who reside there.

Deodorizers can also be employed to freshen your environment, making it easier to breathe. Furthermore, they help eliminate unpleasant odors such as pet dander or cooking smells.

In addition to these advantages, incense is believed to have a beneficial effect on your mood. It also lowers levels of cortisol, the stress hormone, which may help alleviate symptoms associated with anxiety or depression.

In some cultures, incense is burned for spiritual or religious purposes and to attract good fortune. For instance, burning frankincense helps protect and purify the aura while palo santo helps repel negativity and evil.

Health Hazards of Burning Incense

Children who burn incense have an increased risk of developing leukemia due to particulate matter in the smoke. There is also speculation that toxins in the smoke may lead to increased lung and upper respiratory tract cancers; however, this has yet to be proven definitively.

Additionally, inhaling these toxic particles over an extended period of time can have serious negative effects on your health. Therefore, it’s essential to select high quality incense that has been made with organic materials and essential oils.

The ideal incense is made with natural ingredients such as herbs, woods and resins that possess medicinal and healing properties. These types of incense tend to be considered safer than those formulated with synthetic compounds.

Incense is known to be an effective deodorizer, but it’s essential that you select the right kind for your requirements. Only buy incense sticks made from 100% organic materials or fragrance oil made with natural components.

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